Postnatal yoga for mothers, AliaOm Method

A safe return to practice

Help mothers rebuild their pelvic floor, back and core in the right order, from 6 weeks after a vaginal birth or 2 months after a cesarean.

Baby yoga adapted to each stage of development

Yoga at every stage

Teach postures, songs and gentle movement adapted to each stage of a baby's development.

Postnatal and baby yoga teacher training, AliaOm Method

A complete teaching method

A clear class structure, coaching sheets and a certification to teach with confidence.

About the course

This training gives you everything you need to lead postnatal and baby yoga classes with the AliaOm Method. Each class brings together three parts: yoga for the mother, yoga for the baby, and time for mother and baby together. You'll learn how to help mothers rebuild their pelvic floor, back and core in the right order, how to adapt postures, songs and gentle movement to each stage of a baby's development, and how to read babies' cues so that every class follows their rhythm. Who it's for: yoga teachers, professionals who work with mothers and young children, and women with a regular yoga practice who want to share it with mothers and babies. What's included: • Course documents, ready to download • Coaching sheets and a final quiz leading to certification • One year of access to the full training

Alia M'hamdi, founder of the AliaOm Method

Alia M'hamdi, founder of the AliaOm Method

I have been teaching yoga for more than twenty years and training teachers since 2011. I learned yoga in India, the United States and England, and lived in India for many years, including nine years in Pondicherry, near Auroville. My work brings together yoga, yoga therapy and anatomy, with a particular focus on women's health and the different stages of life. I created the AliaOm Method to give teachers a clear, structured and embodied way to share yoga with mothers and their babies.

Curriculum

5 Chapters · 24 Lessons

    1. (Included in full purchase)

      Welcome · How to Start Your Training

    1. (Included in full purchase)

      Manual Cover

    2. (Included in full purchase)

      Contents

    3. (Included in full purchase)

      Why Postnatal and Baby Yoga?

    4. (Included in full purchase)

      The AliaOm Method

    5. (Included in full purchase)

      General Principles

    6. (Included in full purchase)

      Tips for Teachers

    1. (Included in full purchase)

      Mom’s Mantras

    2. (Included in full purchase)

      Postnatal Physiology and Psychology

    3. (Included in full purchase)

      Postnatal Recovery Phases

    4. (Included in full purchase)

      Postnatal Glossary

    5. (Included in full purchase)

      Mother and Baby at a Glance

    6. (Included in full purchase)

      Postnatal Concerns: How Yoga Can Help

    1. (Included in full purchase)

      Child Development from Birth to 24 Months

    2. (Included in full purchase)

      Baby’s Development Through Yoga

    3. (Included in full purchase)

      An Early Childhood Perspective, by Pauline Poussier

    4. (Included in full purchase)

      Baby’s Cues

    5. (Included in full purchase)

      Movement Rhythms for Babies

    6. (Included in full purchase)

      Baby, a Natural Yogi

    7. (Included in full purchase)

      Equipment and Room Setup

    8. (Included in full purchase)

      Registration Form

    9. (Included in full purchase)

      The Energy Curve of a Postnatal & Baby Yoga Class

    10. (Included in full purchase)

      The Energy Curve of a Little Yogis Class

    1. (Included in full purchase)

      Coaching Sheets

Ready to welcome mothers and babies into your classes?

Enroll today and start with the course documents right away. You'll have one year of access to the full training.

€295,00

Pre-order now